Description
Vitamin B1 is involved in numerous body functions. Little is stored in the body; depletion can occur in as little as 14 days. Drugs and especially alcohol are known to "burn up" vitamin B1 even more rapidly. A B1 deficiency usually shows itself as fatigue and weakness.
VITAMIN B1
• Essential to produce energy from carbohydrates and protein.
• Works to make your nervous system function properly.
• Strengthens your immune system.
• Considered a primary anti-stress vitamin.